LowProRecipes.com

''tuna'' melt

Yield

Number of servings: 6
Serving size: 1/3 cup or 1/6 or the recipe (''tuna'' mix only)

Ingredients

  • 1 can (565 g or 20 on) Jackfruit green in brine (not in syrup !)
  • 1 tsp (5 ml) olive oil
  • 2 Tbsp (30 ml) onion, chopped
  • 2 garlic cloves
  • 1 Tbsp (15 ml) Dijon mustard
  • ¼ cup (60 ml) Miracle Whip
  • 1 Tbsp (15 ml) lemon juice
  • 1 celery stalk, chopped
  • Salt and pepper

Preparation

  • Preheat the oven to 375 F.
  • Open and drain canned jackfruit. Rinse and shred the jackfruit.
  • In a skillet, heat the oil. Cook onion and garlic. Cook for a few minutes.
  • Add the jackfruit and heat for a few minutes, stirring to evaporate the excess water.
  • Put the hot jackfruit mixture in a bowl. Add mustard, Miracle whip, lemon juice, chopped celery, salt and pepper. Mix well.
  • Spread the "tuna" filling on 6 low protein bread slices (don’t forget to calculate the protein content). Bake in the oven for 15 minutes.

Suggestion : Add a little of low pro shredded cheese in the ‘’tuna’’ mix and mix well. Don’t’ forget to add the protein content from the cheese.

Nutritional facts

  • Energy
    69 kcal
  • Protein
    0.8 g
  • PHE
    23 mg
  • TYR
    16 mg
  • LEU
    34 mg
  • VAL
    31 mg
  • ILE
    24 mg
  • MET
    8 mg
  • LYS
    28 mg
  • Energy
    415 kcal
  • Protein
    4.5 g
  • PHE
    138 mg
  • TYR
    94 mg
  • LEU
    203 mg
  • VAL
    186 mg
  • ILE
    145 mg
  • MET
    51 mg
  • LYS
    171 mg
© Genevieve Lafrance 2022