LowProRecipes.com

Mushroom burgers

Yield

Number of servings: 10
Serving size: 60g burger

Ingredients

  • 6 slices homestyle bread from Cambrooke (2110) (Makes 3 cups (750 mL) or 170 g of dry bread crumbs)
  • ½ cup (125 ml) St Hubert canned brown sauce
  • 1/3 cup (75 ml) onion (40 g)
  • 1 pqg (227 g) white mushrooms
  • Pepper
  • 2 tsp (10 ml) canola oil

Preparation

  • Put pieces of bread in the food processor, pulse for a couple of seconds until you have crumbs.  Spread on a baking sheet and bake at 250 F for 40-50 minutes, stirring each 20 minutes. You can prepare this step in advance and make larger quantity. You can keep it for several months in an air tight container.
  • Using the food processor, chop the mushrooms and onions. Pour in bowl. Add bread crumbs, brown sauce and pepper. Mix well.
  • Shape 10 burgers of 60 g.
  • Heat the canola oil in a skillet. Cook the burgers on each side for a couple of minutes.
Adapted from Taste Connection’s Yumburger recipe.

Nutritional facts

  • Energy
    96 kcal
  • Protein
    0.9 g
  • PHE
    25 mg
  • TYR
    14 mg
  • LEU
    36 mg
  • VAL
    61 mg
  • ILE
    23 mg
  • MET
    9 mg
  • LYS
    32 mg
  • Energy
    958 kcal
  • Protein
    8.8 g
  • PHE
    254 mg
  • TYR
    139 mg
  • LEU
    364 mg
  • VAL
    612 mg
  • ILE
    233 mg
  • MET
    89 mg
  • LYS
    317 mg
© Genevieve Lafrance 2022