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Categories
Sloppy Jack
Yield
Number of servings: 8
Serving size: 1/4 cup
Ingredients
- 1 can (565 g or 20 on) Jackfruit green in brine (not in syrup !)
- 1 Tbsp (15 ml) olive oil
- ¼ cup (60ml) onion, chopped
- 1 garlic clove, chopped
- 1/3 cup (75 ml) red bell pepper, chopped
- 1 tsp (5 ml) chili powder
- ½ tsp (2,5 ml) dried mustard
- 1 pkg G. Washington golden seasoning and broth (0945)
- 1/3 cup (75 ml) chili sauce (Heinz)
- 1 tsp (5 ml) brown sugar
- 2 Tbsp (30 ml) tomato sauce
- 2/3 cup (150 ml) water
Preparation
- Open and drain canned jackfruit. Rinse and chop with a knife (we want to simulate ground meat).
- In a skillet, heat the oil. Cook onion, garlic and chopped pepper for a few minutes. Add chili powder and mustard. Stir well.
- Add the jackfruit, broth, chili sauce, brown sugar, tomato sauce and water. Simmer for a few minutes until the water has almost all evaporated.
Suggestion: Serve in a hot dog bread, for example bread Brooklyn Cambrooke of dog foods (2616). Don't forget to add your bread's nutritional value!
Nutritional facts
-
Energy49 kcal
-
Protein0.8 g
-
PHE23 mg
-
TYR12 mg
-
LEU28 mg
-
VAL26 mg
-
ILE20 mg
-
MET6 mg
-
LYS25 mg
-
Energy395 kcal
-
Protein6.1 g
-
PHE184 mg
-
TYR100 mg
-
LEU227 mg
-
VAL204 mg
-
ILE156 mg
-
MET51 mg
-
LYS202 mg
© Genevieve Lafrance 2024