Low protein recipes

Trifle

Number of servings: 4

Serving size: 1 cup (250 ml)

In a bowl, using an electric mixer, whisk together ½ cup of flax drink with Nutriwhip.
In another bowl, whisk together 2 cups of flax drink with the instant pudding.
In 4 glasses, make individual trifle. Start with the pudding, put 1 cookie on the pudding, then put Nutriwhip. Put 1 cookie, put the rest of the pudding and finish with 1 cookie.
Refrigirate for at least 12 hours. Enjoy.
Note: Make this recipe with unsweetened flax drink, otherwise it will be too sweet.