LowProRecipes.com
Categories
Parsnip and pear soup
Yield
Number of servings: 8
Serving size: 1/2 cup (125 ml)
Ingredients
- 1 Tbsp (15 ml) olive oil
- 1 onion, cubed (60 g)
- 5 parsnips, peeled and cubed (350 g)
- 3 pears, peeled and cubed
- 3 cups (750 ml) vegetable broth
- Salt and pepper
Preparation
- In a large pot, heat oil. Saute onions for a few minutes. Add the parsnips and pears. Sauté for about 1 minute. Add broth and bring to a boil. Season to taste.
- Simmer until parsnips are tender, about 30-40 minutes.
- Puree and season to taste.
Tip : Use canned pears in water. The preparation will be even faster!
Garnish (not calculated in nutritional facts) : basil and low pro pretzels
Nutritional facts
-
Energy92 kcal
-
Protein0.9 g
-
PHE23 mg
-
TYR12 mg
-
LEU37 mg
-
VAL32 mg
-
ILE30 mg
-
MET11 mg
-
LYS36 mg
-
Energy735 kcal
-
Protein7.2 g
-
PHE187 mg
-
TYR94 mg
-
LEU299 mg
-
VAL254 mg
-
ILE243 mg
-
MET86 mg
-
LYS286 mg
© Genevieve Lafrance 2024