Low protein recipes | Mango salad

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Mango salad

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Yield

Number of servings: 2

Serving size: 2 cups (500 ml)

Ingredients

2 cups (500 ml) iceberg lettuce into pieces
1 mango, in cubes
1 avocado, in cubes
2 Tbsp (30 ml) red onion, sliced
1 Tbsp (15 ml) olive oil
½ Tbsp (7.5 ml) rice vinegar
A few drops of sesame oil
Salt and pepper

Preparation

For a less pronounced taste (if desired), soak the onions for 10 minutes in a bowl filled with cold water.
In a large bowl, mix together olive oil, sesame oil and rice vinegar.
In this bowl, add lettuce, avocado, mango and onion well drained.
Coat with dressing and serve immediately.

Nutritional facts

Serving
Recipe

Energy

249 kcal
Protein

2.4 g
PHE

96 mg
TYR

48 mg
LEU

143 mg
VAL

112 mg
ILE

86 mg
MET

33 mg
LYS

145 mg

Energy

498 kcal
Protein

4.9 g
PHE

193 mg
TYR

95 mg
LEU

286 mg
VAL

225 mg
ILE

171 mg
MET

66 mg
LYS

290 mg

© Genevieve Lafrance 2024