LowProRecipes.com

Mango bites

Yield

Number of servings: 12
Serving size: 1 bite

Ingredients

Dough

  • 285 g Welplan Baking mix from Nutricia (1123)
  • ½ tsp (2,5 ml) méthylcellulose (0915)
  • 2 tsp (10 ml) sugar
  • ¼ tsp (1 ml) salt
  • 2 tsp (10 ml) margarine
  • 2/3 cup (165 ml) apple juice

Mango mix

  • 1 mango into small cubes (140 g)
  • ½ red pepper into small cubes (50 g)
  • 1 green onion, thinly sliced (5 g)
  • Salt and pepper
  • 2 tsp (10 ml) lime juice

Preparation

  • In a food processor, place the baking mix, methylcellulose, sugar and salt. Pulse for a couple of second. Add the margarine and pulse again to get small pieces of margarine. Add apple juice and pulse to get a ball.
  • Using a rolling pin, roll the dough on a floured work surface. Cut squares of approximately 3 inches (8 cm). You should get 12 squares.
  • Place each square of dough into a greased mini-muffin pan to fully cover the bottom and get small cups.
  • Bake in a preheated oven at 375 F for 10-12 minutes. Let it cool completely.
  • Meanwhile, in a bowl, mix together the mango, bell pepper, green onion, lime juice, salt and pepper.
  • When cooled, top each cup with mango mix. Serve immediately.

Dough recipe comes from the book Le Marmiton by Catherine Marchand.

Nutritional facts

  • Energy
    109 kcal
  • Protein
    0.2 g
  • PHE
    6 mg
  • TYR
    3 mg
  • LEU
    9 mg
  • VAL
    7 mg
  • ILE
    5 mg
  • MET
    1 mg
  • LYS
    9 mg
  • Energy
    1313 kcal
  • Protein
    2.3 g
  • PHE
    73 mg
  • TYR
    38 mg
  • LEU
    113 mg
  • VAL
    84 mg
  • ILE
    60 mg
  • MET
    17 mg
  • LYS
    113 mg
© Genevieve Lafrance 2024