LowProRecipes.com
Categories
Apple soup
Yield
Number of servings: 8
Serving size: 1/2 cup (125 ml)
Ingredients
- 1 Tbsp (15 ml) butter
- 70 g leek, sliced
- 2 celery stalks, sliced (80 g)
- 3 medium apples, peeled and diced (320 g)
- 2 small potato, peeled and diced (100 g)
- 3 cups (750 ml) vegetable broth
- Salt and pepper
Preparation
- In a large pot, heat butter. Sauté leeks and celery for a few minutes. Add the apples and potatoes. Sauté for about 1 minute. Add broth and bring to a boil. Season to taste.
- Simmer until vegetables are tender, about 30-40 minutes.
- Puree and season to taste.
Garnish (not calculated in nutritional facts) : parsley and julienned apple
Nutritional facts
-
Energy54 kcal
-
Protein0.6 g
-
PHE22 mg
-
TYR13 mg
-
LEU33 mg
-
VAL29 mg
-
ILE20 mg
-
MET8 mg
-
LYS31 mg
-
Energy431 kcal
-
Protein5.2 g
-
PHE178 mg
-
TYR104 mg
-
LEU266 mg
-
VAL232 mg
-
ILE163 mg
-
MET60 mg
-
LYS247 mg
© Genevieve Lafrance 2024