LowProRecipes.com
Categories
Guacamole
Yield
Number of servings: 2
Serving size: 1/2 cup (125 ml)
Ingredients
- 1 Tbsp (15 ml) finely chopped onion
- 1 pinch of salt
- ½ Tbsp (7.5 ml) finely chopped jalapeno pepper
- 1 avocado in cubes
- 2 Tbsp (30 ml) finely chopped tomato
- 1 tsp (5 ml) lime juice
Preparation
- In a mortar, reduce the onion, jalapeno pepper and salt to puree.
- Add the avocado and mix well. Add tomatoes and lime juice and mix.
- Serve with low protein tortilla chips.
Nutritional facts
-
Energy117 kcal
-
Protein1.4 g
-
PHE68 mg
-
TYR34 mg
-
LEU99 mg
-
VAL74 mg
-
ILE58 mg
-
MET26 mg
-
LYS92 mg
-
Energy234 kcal
-
Protein2.9 g
-
PHE136 mg
-
TYR69 mg
-
LEU198 mg
-
VAL148 mg
-
ILE117 mg
-
MET51 mg
-
LYS183 mg
© Genevieve Lafrance 2024