Low protein recipes | Creton

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Creton

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Yield

Number of servings: 4

Serving size: 2 Tbsp (30 ml)

Ingredients

1 tsp (5 ml) olive oil
60 g mushrooms (2-3 average size)
20 g onion (¼ of a medium size)
½ clove of garlic
2 Tbsp (30 ml) plain rice drink
¼ cup (60 ml) water
2 Loprofin crackers from Nutricia reduced to crumbs (1107)
A pinch of creton seasoning or ground cloves
Salt and pepper

Preparation

In a food processor, pulse mushrooms, onion and garlic to obtain small pieces.
In a small saucepan over medium heat, cook the vegetables in olive oil.
When the onion is translucent, add the remaining ingredients. Mix well. Cook over low heat for about 5 minutes.
Pour the mixture into a small ramekin and cool completely in the refrigerator.
Serve with crackers or bread.

Nutritional facts

Serving
Recipe

Energy

33 kcal
Protein

0.6 g
PHE

16 mg
TYR

8 mg
LEU

22 mg
VAL

37 mg
ILE

13 mg
MET

6 mg
LYS

19 mg

Energy

133 kcal
Protein

2.2 g
PHE

62 mg
TYR

33 mg
LEU

86 mg
VAL

149 mg
ILE

52 mg
MET

22 mg
LYS

76 mg

© Genevieve Lafrance 2024