Low protein recipes

Warning!

Because protein content on nutritional value are not precise for food found at supermarket, please contact your dietitian if you have a doubt. See section

Barbecue season has arrived

Visit our new "BBQ" category for ideas of summer recipes on the grill... See section

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Creative and delicious

A classic that will entertain kids and adults! See recipe

Available now!

A dedicated section for low protein products available in supermarkets. See section

New recipes

New products

Did you know ...

It is easy to add lots of flavor to a dish without adding a lot of protein. To get there, explore the spices, herbs and ingredients available at the supermarket. If you don’t pay particular attention to seasoning, it is likely that the end result won’t be very tasty! Have fun with these simple combinations to represent the flavors of different regions of the world:
Italy: basil, garlic, balsamic vinegar
Mexico : chili powder, cumin, jalapeno, cilantro
Greece: oregano, garlic, lemon, olives
Spain: smoked paprika, tomato, pepper
Indonesia : curry, coconut, lime
Vietnam: ginger, garlic, coriander, star anise

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Genevieve Lafrance

Dietitian-nutritionist

LowProRecipes.com