LowProRecipes.com
Categories
Jackfruit nugget
Yield
Number of servings: 16
Serving size: 1 nugget
Ingredients
- 1 can of jackfruit (green in brine)
- 50 g Welplan baking mix (1123)
- ½ tsp (2,5 ml) garlic powder
- ½ tsp (2,5 ml) onion powder
- ½ tsp (2,5 ml) paprika
- ½ tsp (2,5 ml) dried oregano
- Salt and pepper
- 100 ml aquafaba (liquid from a can of chickpeas)
- 13 Loprofin crackers (90 g) Loprofin in fine bread crumbs (1107)
Preparation
- Preheat the oven to 350 F.
- Drain the jackfruit. Rinse thoroughly. Drain. Cut into pieces the size of a nugget. Set aside.
- Prepare the 3 mixes for breading:
- Mix 1: Mix together the Welplan baking mix, garlic powder, onion powder, paprika, oregano, salt and pepper.
- Mixture 2: Aquafaba.
- Mixture 3: Bread crumbs.
- Line a baking sheet with parchment paper.
- Take a piece of jackfruit, coat it with the mixture 1. Shake the excess.
- Dip this piece in the aquafaba. Roll in the bread crumbs.
- Repeat these 3 steps with the same piece of jackfruit to obtain an interesting thickness of breadcrumbs. Place on the baking sheet.
- Repeat with all pieces of jackfruit.
- Bake for 20-25 minutes. Return to mid-cooking.
Freezes very well! Place the frozen pieces on a baking sheet. Bake at 350 F for about 20 minutes, return to mid-cooking.
Serve with your favorite nugget sauce!
Nutritional facts
-
Energy46 kcal
-
Protein0.3 g
-
PHE12 mg
-
TYR8 mg
-
LEU16 mg
-
VAL13 mg
-
ILE10 mg
-
MET3 mg
-
LYS13 mg
-
Energy744 kcal
-
Protein4.1 g
-
PHE187 mg
-
TYR132 mg
-
LEU253 mg
-
VAL215 mg
-
ILE158 mg
-
MET50 mg
-
LYS204 mg
© Genevieve Lafrance 2024